We live in a hyperconnected society, surrounded by electronic devices that make our lives easier but also generate a form of pollution that often goes unnoticed: electromagnetic pollution. It’s present in our homes, workplaces, schools, and even in our pockets. The good news? We can reduce its effects by adopting simple habits and using scientifically validated protective technology.

Technological advancement has radically transformed the way we communicate, work, and entertain ourselves. However, this progress has also brought constant exposure to artificial electromagnetic fields, emitted by mobile phones, Wi-Fi routers, wireless devices, and all kinds of electronic equipment. The international scientific community, increasingly concerned about the potential long-term harmful effects, recommends applying the precautionary principle, especially for vulnerable groups such as children, pregnant women, or people with health issues.

At Pranan Technologies, a pioneering company in protection against electromagnetic pollution, we advocate a dual strategy: use technology responsibly and shield yourself with effective, safe solutions like our devices, which feature patented technology, scientific validation, and official certification in the European Union. Learn more at www.pranan.com.

Recommended Practices for Daily Life

Protecting yourself doesn’t mean giving up technology—it means learning to coexist with it in a healthier way. For example, start by using your mobile phone only for brief calls and, whenever possible, opt for a landline. Try to make calls from open spaces and avoid doing so in enclosed areas like basements, garages, tunnels, or elevators, where signal coverage is weaker and exposure is higher.

When traveling by car, train, or bus, limit your phone use as much as possible. The metal structures of these vehicles create the so-called Faraday effect, which intensifies radiation inside the vehicle. At home, it’s advisable to reduce or eliminate the use of electronic toys that emit radiofrequency, such as game consoles with wireless controllers, and to replace Wi-Fi connections with fiber optics or Ethernet cables whenever possible—safer and more stable options.

Your bedroom also deserves special attention. Make sure to keep at least one meter of distance between your bed and any electrical outlets or devices, and check what’s on the adjacent wall in case there’s an electrical panel or a router nearby. Avoid placing wireless baby monitors near your baby’s head, as they operate in a manner similar to cordless phones.

Another important point is to check the grounding system of your home’s electrical installation, which helps reduce ambient electric fields. If you can, also avoid using beds or desks with metal parts, as these can act like antennas, amplifying the surrounding electromagnetic pollution.

Practices You Should Avoid

Knowing what not to do is just as important as knowing what to do. Some everyday practices can unnecessarily expose you to risks, especially if you’re unaware of them. For instance, children under the age of 15 should not use mobile phones: their organs and tissues are still developing and are more sensitive to radiation. Mobile phones are not toys; avoid letting children handle or play with them.

One of the most common mistakes is sleeping with your phone on the nightstand. If you must keep it nearby, at least switch it to airplane mode and keep it at a distance. Never talk on the phone while it’s charging, as this increases wave emissions. Pregnant women and individuals in fragile health should also avoid prolonged use of mobile phones.

Another key point: don’t carry your phone next to sensitive organs, such as your heart or abdomen. Even when not in use, an active phone continues to emit signals. Avoid installing routers or Wi-Fi access points in bedrooms, and keep power strips and electrical cords away from beds, sofas, or areas where you spend long periods of time.

Finally, avoid placing laptops or tablets directly on your abdomen or legs. Always place them on a table and keep some distance.

Pranan Technologies: Effective Protection

Beyond healthy habits, there’s an effective way to reinforce your environment: Pranan devices, developed with patented technology that neutralizes the effects of electromagnetic fields on the body. Backed by independent scientific studies, they are compatible with modern lifestyles and available in various formats—for personal use, at home, or in vehicles.